Breast cancer is a health concern that knows no boundaries, affecting people across the globe, irrespective of their gender or sexual orientation.  But today, we want to talk about a topic that often remains in the shadows, a concern that impacts LGBTQ+ individuals in a unique and often overlooked way. Why? Because it's high time we shine a light on this issue.  Why This Matters Imagine being part of a community that faces a higher risk of breast cancer, not because of biology but due to societal factors.  LGBTQ+ individuals are more likely to engage in behaviours that increase cancer risk, such as smoking and alcohol use.  This, coupled with fewer opportunities for biological parenthood, nudges their breast cancer risk upward. 1. Unequal Access to Healthcare:    - LGBTQ+ individuals often encounter challenges when trying to access healthcare services.    - Discrimination and insensitivity from healthcare providers can create an unwelcoming a...

  As we revel in the festive spirit of Lohri, Makar Sankranti, and Pongal, these celebrations offer not just joy but also a treasure trove of health benefits.  Beyond cultural festivities, these occasions bring forth a platter of traditional dishes that are not only delicious but also brimming with nutritional goodness.   Lohri: 1. Til and Gur (Sesame and Jaggery):  Lohri marks the culmination of winter, and the traditional consumption of sesame seeds and jaggery during this festival holds significant health benefits.  Sesame seeds are rich in healthy fats, while jaggery provides iron and other essential minerals.   2. Revri and Gajak:  These sweet treats made from sesame seeds, jaggery, and various nuts are power-packed with energy.  They not only satisfy sweet cravings but also provide a quick energy boost.   Makar Sankranti: 1. Khichdi:  A traditional dish made from rice and lentils, Khichdi, represents simplicit...