As we commemorate World Bipolar Day today , let's approach the conversation with sensitivity and empathy . Today, everyone will be raising awareness about this disorder.. talking about diagnosing it, knowing the signs and symptoms, what are the treatment options, how you can approach for help. Today, I dont want to overburden one who is already suffering! Who already knows what he/she is going through, who already by now nows what medications and when to take who already has been hammered to seek help! But let's talk about you ! Have you ever considered how to support a loved one during their manic episode? What words can offer comfort without triggering? Have we ever thought how should we behave around our child/ friend/ partner/ parent who is diagnosed with bipolar? Living with bipolar disorder can present unique challenges, especially in the realm of relationships.  Whether you're a partner, friend, or family member of someone with bipolar disorder, understanding and ...

As a doctor, " stress management " is a phrase I often write in prescriptions, but what exactly does it mean?? I've been asked this question countless times by my patients, prompting me to shed light on the essence of stress management. Join me as we delve into the intricacies of stress management and explore its profound impact on overall health and well-being. In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressures, relationship issues, or financial worries, stress can take a toll on both our physical and mental well-being.  However, with effective stress management techniques, we can learn to navigate life's challenges with resilience and grace. Let us first Understand what do we mean when we say we're stress!  According to WHO ,  Stress can be defined as a state of worry or mental tension caused by a difficult situation.  Stress is a natural human response that prompts us to address challenges...

In our pursuit of mental well-being, we often turn to therapy, mindfulness practices, or exercise.  However, amidst these strategies, one fundamental aspect that is frequently overlooked is hydration.  Yet, the connection between hydration and mental health is profound, with adequate water intake playing a pivotal role in cognitive function, mood regulation, and overall mental well-being. The human brain is primarily composed of water, comprising about 73% of its total weight. This statistic alone underscores the critical importance of hydration for optimal brain function.  When our bodies are deprived of water, the consequences extend far beyond physical discomfort, impacting our mental health in significant ways. Dehydration can exacerbate symptoms of anxiety, depression, and stress, making it essential to prioritize hydration as part of our mental health regimen.  While the recommended daily intake varies based on factors such as age, weight, and activity level, m...

  As a homeopath , I understand the concerns and questions surrounding vaccinations . While homeopathy and vaccination operate on different principles, there are indeed similarities in their underlying concepts. Homeopathy follows the principle of " like cures like ," where a substance that causes symptoms in a healthy person can be used to treat similar symptoms in someone who is unwell. Similarly, vaccinations introduce a small amount of a weakened or inactive pathogen to stimulate the body's immune response and provide protection against future infections. This led to his famous aphorism, like cures like or similia similibus curantur , which is often called the principle of similar, and Dr. Hanhemann cited Jenner’s use of cowpox vaccination to prevent smallpox as example. It's essential to acknowledge that both homeopathy and vaccinations have their place in healthcare and can complement each other. Vaccinations have been instrumental in preventing and eradicati...