Every year on June 21 , people throughout the world come together to celebrate International Yoga Day and show their support for the age-old art of yoga.  The importance of yoga for our physical, mental, and spiritual health is brought home by this unique day. It is time to respect the ancient customs and knowledge that yoga includes while also embracing its contemporary applicability in fostering all-encompassing health and peace.  As we set out on a path of self-discovery, inner peace, and personal development, it is a wonderful opportunity to strengthen our connections with others, ourselves, and the world around us.  Recognizing yoga's enormous potential for elders, chronically ill patients, I want to look at a different aspect of it - to promote children's health and wellbeing . Yoga becomes a potent instrument for boosting our children's immunity and preparing them for the difficulties that lie ahead when used in conjunction with homoeopathy. This fascinating subje...

Birthdays, oh, birthdays !  The ideal opportunity to gather your buddies for a meal, click pictures and post captions such as, "Here's to another trip 'round the sun," or "More life," or "Tum Jiyo Hazaro Saal." Birthdays are frequently associated with pleasure, celebration, and excitement. Today is a wonderful day since it is my birthday, which is generally connected with happiness, laughing, and well-wishes, celebrating with my friends and family! However, for few people, the anniversary of their birth might trigger unanticipated feelings of grief, depression, or dissatisfaction! This phenomenon, known as birthday depression , ought to be recognised and understood.  I have chosen to tackle the topic of birthday depression as the author of this blog because I see its importance and relevance in my own life and perhaps in the lives of others, be it my family, friends or patients. As someone who once left her own birthday kickback to go home and lit...

MEN ( noun )  The one who takes responsibility of all but ignore himself majorly. Today let us all start changing the narrative of Men will Always be Men! Every year in June, Men's Health Awareness Month is observed.  It acts as a designated period to educate people about a variety of health conditions that mostly affect males and motivate them to take preventative measures to maintain their health and to change the narrative of Mard ko Dard nahi hota! ♂️ Today, I want  to raise awareness of prevalent health issues among men, encourage early detection and prevention, and promote healthy lifestyle decisions. In order to raise awareness of specific men's health issues, organisations, healthcare professionals, and communities frequently plan events, initiatives, and awareness campaigns during Men's Health Awareness Month.  Let us take a look at some specific health topics relevant to men, which I have categorized according to the age group:   1. Young Adults...

  Nature has always been an abundant source of healing and inspiration! In our fast-paced modern lives, we often find solace and rejuvenation in the embrace of nature. The sights, sounds, and scents of the natural world have an innate ability to soothe our souls and heal our weary bodies! World Environment Day is an annual event celebrated on June 5th to raise awareness about environmental issues and promote global action to protect our planet.  However, looking at the current environmental crisis, I feel we all should be contributing to and celebrating Environmental day Today and Each and Every Day!  And somehow, I feel as Homeopaths, we have a unique role in promoting sustainable health practices and environmental conservation. By practising Healing Homoeopathy, integrating eco-friendly practices into our clinics, promoting preventive care, educating patients on sustainable living, and supporting local and organic products, we can celebrate Environment Day every day! Ho...

  In the vast landscape of public health challenges, tobacco addiction stands as a formidable and silent menace. With a staggering number of smokers and users of smokeless tobacco, our country is grappling with an epidemic that demands urgent attention and concerted efforts. India's tobacco epidemic is a significant public health threat, with over 1 billion tobacco smokers worldwide, and India being the second-largest consumer. It accounts for 12% of global tobacco smokers and suffers from a high burden of tobacco-related deaths.  Passive smoking poses risks, with over 60,000 children dying annually from related infections. Urgent action is needed to raise awareness, implement control measures, and create smoke-free environments for a healthier future. Tobacco Addiction Cycle: Tobacco addiction is when a person becomes dependent on tobacco products like cigarettes, chewing tobacco, or snuff. It happens because tobacco contains a substance called nicotine that is highly addicti...

Multiple sclerosis (MS; also known as disseminated sclerosis or encephalomyelitis disseminated) was described by Charcot and Vulpain in 1866 for the first time. MS is chronic condition that affects the central nervous system (CNS), including the brain and spinal cord. MS is an autoimmune disease which affects neurons, the cells of the brain and spinal cord that carry information, create thoughts and perception, and allow the brain to control the body. Around these neurons is a fatty acid layer that is known as the myelin sheath. Myelin sheath helps the neurons to transfer signals. MS causes gradual destruction of myelin and transection of axon in the brain and spinal cord. According to the area of demyelination in the brain and spinal cord, MS manifests its symptoms Early Symptoms of Multiple Sclerosis: 1. Fatigue: Feeling excessively tired even after adequate rest or sleep.😫 2. Numbness or Tingling: Sensations of numbness, tingling, or pins and needles in the limbs, face, or other pa...

  Today, on World Digestive Health Day, we are  celebrating the remarkable intricacy and importance of our digestive system.  Our digestive health plays a vital role in our overall well-being, influencing our physical, mental, and emotional states.  Let's first understand the process of Digestion: 1. Chewing: Digestion begins in the mouth as we chew our food. The teeth break down the food into smaller pieces, while saliva mixes with it to start the process of breaking down carbohydrates. 2. Swallowing: Once we've chewed the food, we swallow it, and it travels down the esophagus, a tube that connects the mouth to the stomach. 3. Stomach: In the stomach, the food mixes with stomach acid and digestive enzymes. This helps break down proteins and kill harmful bacteria. The stomach muscles also churn the food, turning it into a thick liquid called chyme. 4. Small Intestine: From the stomach, the chyme moves into the small intestine. Here, the pancreas and the liver release...